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July 2016
Asanas for Upper Back, Neck, and Shoulders
Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. This is a part of the series "A Month of Asana For Practitioners with Health Conditions". This week's focus is Upper Back, Neck, and Shoulders.
Find out more »Asanas for Immunity and Nourishment
Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. This is a part of the series "A Month of Asana For Practitioners with Health Conditions". This week's focus is Immunity and Nourishment.
Find out more »Asanas for Immunity and Nourishment
Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. This is a part of the series "A Month of Asana For Practitioners with Health Conditions". This week's focus is Immunity and Nourishment.
Find out more »Asanas for Freedom from Stress & Tension
Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. This is a part of the series "A Month of Asana For Practitioners with Health Conditions". This week's focus is Freedom from Stress and Tension.
Find out more »Asanas for Freedom from Stress & Tension
Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. This is a part of the series "A Month of Asana For Practitioners with Health Conditions". This week's focus is Freedom from Stress and Tension.
Find out more »August 2016
Asana and Pranayama public class
An all-level asana and pranayama class
Find out more »September 2016
Teachings at Vimala Sangha
Teachings on meditation posture and practice. No registration required. A donation of any amount is requested but not required.
Find out more »Meditation Posture Fridays: Yoga Practices for Sitters
An Iyengar yoga class for practitioners of seated meditation.
Find out more »Pranayama in the Morning: A Five-Day Class for Six Months’ Practice
Pranayama, the study of the life force through the breath, is best learned in intimate settings under the hands-on guidance of an experienced teacher. The benefits of right practice include self-knowledge, the regulation of effort, physiological resilience, and vitality. This 5-day workshop is offered twice a year early in the day when distractions are reduced, to set the stage for home practice.
Find out more »Pranayama in the Morning: A Five-Day Class for Six Months’ Practice
Pranayama, the study of the life force through the breath, is best learned in intimate settings under the hands-on guidance of an experienced teacher. The benefits of right practice include self-knowledge, the regulation of effort, physiological resilience, and vitality. This 5-day workshop is offered twice a year early in the day when distractions are reduced, to set the stage for home practice.
Find out more »