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March 2017
Meditation Posture Fridays
The posture we take sets the tone for our entire experience and capacity in concentration and meditation. Though there are infinite ways to study it, one of the most effective entries is through the everyday experience of practitioners. The 10-session 2017 series is offered to provide a guided apprenticeship in the yoga of meditation. Once a month, we gather for an asana class that addresses a specific postural, physiological, or mental aspect of meditation practice, based on participants' own questions…
Find out more »Lighting the Way: Yamas and Niyamas for Teachers and Leaders
Deepen and broaden your understanding of Yamas and Niyamas with others, in your teaching and leadership skills
Find out more »April 2017
Meditation Posture Fridays
The posture we take sets the tone for our entire experience and capacity in concentration and meditation. Though there are infinite ways to study it, one of the most effective entries is through the everyday experience of practitioners. The 10-session 2017 series is offered to provide a guided apprenticeship in the yoga of meditation. Once a month, we gather for an asana class that addresses a specific postural, physiological, or mental aspect of meditation practice, based on participants' own questions…
Find out more »Pranayama in the Morning: A Five-Day Class for Six Months’ Practice
Five-day pranayama practice to support home practice
Find out more »May 2017
MORNING YOGA FOR SITTERS
Support to build a stable, comfortable seated meditation pose through yoga
Find out more »Meditation Posture Fridays
The posture we take sets the tone for our entire experience and capacity in concentration and meditation. Though there are infinite ways to study it, one of the most effective entries is through the everyday experience of practitioners. The 10-session 2017 series is offered to provide a guided apprenticeship in the yoga of meditation. Once a month, we gather for an asana class that addresses a specific postural, physiological, or mental aspect of meditation practice, based on participants' own questions…
Find out more »INTERMEDIATE/ ADVANCED ASANA
A challenging class for experienced, dedicated Iyengar yoga practitioners.
Find out more »DHARMA TALK and DISCUSSION
Buddha's teachings on how to live free from suffering.
Find out more »Power of Practice: From Right Effort to Effortless Effort
Practicing Zen and yoga peacefully together in Tassajara Zen Mind Monastery
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