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September 2017
Meditation Posture Fridays
The posture we take sets the tone for our entire experience and capacity in concentration and meditation. Though there are infinite ways to study it, one of the most effective entries is through the everyday experience of practitioners. The 10-session 2017 series is offered to provide a guided apprenticeship in the yoga of meditation. Once a month, we gather for an asana class that addresses a specific postural, physiological, or mental aspect of meditation practice, based on participants' own questions…
Find out more »October 2017
Meditation Posture Fridays
Practical apprenticeship in the yoga of meditation, through poses that address practitioners' needs and questions
Find out more »November 2017
Pranayama in the Morning: A Five-Day Class for Six Months’ Practice
Pranayama, the study of the life force through the breath, is best learned in intimate settings under the hands-on guidance of an experienced teacher. The benefits of right practice include self-knowledge, the regulation of effort, physiological resilience, and vitality. This 5-day workshop is offered twice a year early in the day when distractions are reduced, to set the stage for home practice. BKS Iyengar suggested the format and content of this program for practitioners in our community. Prerequisites: Six months…
Find out more »Meditation Posture Fridays
Practical apprenticeship in the yoga of meditation, through poses that address practitioners' questions and needs
Find out more »January 2019
MEDITATION POSTURE FRIDAYS
In the early 1980s, Shosan asked a Zen master, “I have been sitting for over 10 years, and my feet still fall asleep in zazen . What am I doing wrong?” He replied, “The first 10 years are the hardest.” The posture we take affects everything about meditation from its ease or difficulty to the thinking process; there are infinite ways to study it. This 10-session series is offered to provide a guided apprenticeship in the yoga of meditation. Once…
Find out more »July 2019
July 2020
Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »November 2022
Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »December 2022
Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »