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January 2019
MEDITATION POSTURE FRIDAYS
In the early 1980s, Shosan asked a Zen master, “I have been sitting for over 10 years, and my feet still fall asleep in zazen . What am I doing wrong?” He replied, “The first 10 years are the hardest.” The posture we take affects everything about meditation from its ease or difficulty to the thinking process; there are infinite ways to study it. This 10-session series is offered to provide a guided apprenticeship in the yoga of meditation. Once…
Find out more »July 2020
Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »March 2024
Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »April 2024
Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »