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June 2016
Asanas for Low Back, Hips, and Knees
Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. This is a part of the series "A Month of Asana For Practitioners with Health Conditions". This week's focus is Low Back, Hips, and Knees.
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