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June 2016
Asanas for Low Back, Hips, and Knees
Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. This is a part of the series "A Month of Asana For Practitioners with Health Conditions". This week's focus is Low Back, Hips, and Knees.
Find out more »Asanas for Upper Back, Neck, and Shoulders
Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. This is a part of the series "A Month of Asana For Practitioners with Health Conditions". This week's focus is Upper Back, Neck, and Shoulders.
Find out more »July 2016
Asanas for Upper Back, Neck, and Shoulders
Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. This is a part of the series "A Month of Asana For Practitioners with Health Conditions". This week's focus is Upper Back, Neck, and Shoulders.
Find out more »Asanas for Immunity and Nourishment
Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. This is a part of the series "A Month of Asana For Practitioners with Health Conditions". This week's focus is Immunity and Nourishment.
Find out more »Asanas for Immunity and Nourishment
Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. This is a part of the series "A Month of Asana For Practitioners with Health Conditions". This week's focus is Immunity and Nourishment.
Find out more »Asanas for Freedom from Stress & Tension
Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. This is a part of the series "A Month of Asana For Practitioners with Health Conditions". This week's focus is Freedom from Stress and Tension.
Find out more »Asanas for Freedom from Stress & Tension
Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. This is a part of the series "A Month of Asana For Practitioners with Health Conditions". This week's focus is Freedom from Stress and Tension.
Find out more »September 2016
Meditation Posture Fridays: Yoga Practices for Sitters
An Iyengar yoga class for practitioners of seated meditation.
Find out more »October 2016
Yoga for Sitters
A mixed-level Iyengar yoga class for sitters
Find out more »4 Week Women’s Course
Exploring vital potential in the changes of a woman's life
Find out more »