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November 2017
Pranayama in the Morning: A Five-Day Class for Six Months’ Practice
Pranayama, the study of the life force through the breath, is best learned in intimate settings under the hands-on guidance of an experienced teacher. The benefits of right practice include self-knowledge, the regulation of effort, physiological resilience, and vitality. This 5-day workshop is offered twice a year early in the day when distractions are reduced, to set the stage for home practice. BKS Iyengar suggested the format and content of this program for practitioners in our community. Prerequisites: Six months…
Find out more »July 2020
Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »March 2024
Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »April 2024
Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »Pranayama: Progressive Training in Vitality
Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class. In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of "conquest of matter." Writing the Preface to Light on Pranayama twenty years later, he further taught: "Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which…
Find out more »