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Pranayama: Progressive Training in Vitality

December 10 @ 7:00 am - 8:00 am

|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class.
 

In Light on Yoga, B.K.S. Iyengar expounded the ancient teaching of “conquest of matter.” Writing the Preface to Light on Pranayama twenty years later, he further taught: “Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing, blood-circulation, digestion, assimilation, nourishment, the endocrine glands, and the nerves, the subtle forms of which are collectively known as the Conquest of Life Force (pranamaya kosa).” Evoking Hanuman, Lord of Breath, the body of this text elegantly illuminates steps to study the universal energy through one’s own vital breath.In this series, practitioners will learn the Light on Pranayama teachings by doing, systematically from the preliminaries onward, building capacity, skill, and equanimity step by step. Modifications will be given to meet participants’ needs.

Prerequisite: Six months’ asana practice with a CIYT.

Details

Date:
December 10
Time:
7:00 am - 8:00 am
Event Categories:
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Event Tags:
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Website:
iyisf.org

Organizer

Iyengar Yoga Institute of San Francisco
Phone:
(415) 753-0909
Website:
http://iyisf.org

Venue

Iyengar Yoga Institute of San Francisco
2201 Sutter St
San Francisco, CA United States
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Website:
iyisf.org
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