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Pranayama in the Morning: A Five-Day Class for Six Months’ Practice

November 9 @ 6:45 am - 8:00 am

|Recurring Event (See all)

An event every day that begins at 6:45am, repeating until November 10, 2017

Pranayama, the study of the life force through the breath, is best learned in intimate settings under the hands-on guidance of an experienced teacher. The benefits of right practice include self-knowledge, the regulation of effort, physiological resilience, and vitality. This 5-day workshop is offered twice a year early in the day when distractions are reduced, to set the stage for home practice. BKS Iyengar suggested the format and content of this program for practitioners in our community.

Prerequisites: Six months of Iyengar yoga asana practice guided by weekly study with an Iyengar-certified teacher, or permission from the instructor. Current home practice of Iyengar yoga, including inversions. Please arrive by 6:45 to allow 10 minutes of Savasana before class begins.

Details

Date:
November 9
Time:
6:45 am - 8:00 am
Event Categories:
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Website:
http://www.iyisf.org

Organizer

Iyengar Yoga Institute of San Francisco
Phone:
(415) 753-0909
Website:
http://iyisf.org

Venue

Iyengar Yoga Institute of San Francisco
2201 Sutter St
San Francisco, CA United States
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Website:
iyisf.org
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