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Asanas for Upper Back, Neck, and Shoulders
July 1, 2016 @ 2:00 pm - 3:15 pm
Asana is defined as a steady, comfortable pose. How does one establish steadiness and comfort when practicing with a health condition?
Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes.
This is a part of the series “A Month of Asana For Practitioners with Health Conditions”. This week’s focus is Upper Back, Neck, and Shoulders.
Week 1: Low Back, Hips, and Knees
Week 2: Upper Back, Neck, and Shoulders
Week 3: Immunity and Nourishment
Week 4: Freedom from Stress and Tension
June 22 – July 15, 2016
Wednesdays and Fridays, 2:00 – 3:15 p.m.
$20 drop in, $35 per week
