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METHOD:PUBLISH
X-WR-CALNAME:Yoga & Zen
X-ORIGINAL-URL:https://victoriaaustin.org
X-WR-CALDESC:Events for Yoga & Zen
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TZID:"UTC"
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TZOFFSETFROM:+0000
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DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID="UTC":20171106T064500
DTEND;TZID="UTC":20171106T080000
DTSTAMP:20260426T030337
CREATED:20170202T223725Z
LAST-MODIFIED:20170202T223725Z
UID:1181-1509950700-1509955200@victoriaaustin.org
SUMMARY:Pranayama in the Morning: A Five-Day Class for Six Months' Practice
DESCRIPTION:Pranayama\, the study of the life force through the breath\, is best learned in intimate settings under the hands-on guidance of an experienced teacher. The benefits of right practice include self-knowledge\, the regulation of effort\, physiological resilience\, and vitality. This 5-day workshop is offered twice a year early in the day when distractions are reduced\, to set the stage for home practice. BKS Iyengar suggested the format and content of this program for practitioners in our community. \nPrerequisites: Six months of Iyengar yoga asana practice guided by weekly study with an Iyengar-certified teacher\, or permission from the instructor. Current home practice of Iyengar yoga\, including inversions. Please arrive by 6:45 to allow 10 minutes of Savasana before class begins. \n
URL:https://victoriaaustin.org/event/pranayama-in-the-morning-a-five-day-class-for-six-months-practice-5/2017-11-06/
LOCATION:Iyengar Yoga Institute of San Francisco\, 2201 Sutter St\, San Francisco\, CA\, United States
CATEGORIES:Pranayama,San Francisco Classes,Series,Yoga
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