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VERSION:2.0
PRODID:-//Yoga & Zen - ECPv4.9.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yoga & Zen
X-ORIGINAL-URL:https://victoriaaustin.org
X-WR-CALDESC:Events for Yoga & Zen
BEGIN:VTIMEZONE
TZID:"UTC"
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID="UTC":20170201T073000
DTEND;TZID="UTC":20170201T081500
DTSTAMP:20260426T030420
CREATED:20170202T215913Z
LAST-MODIFIED:20170202T221211Z
UID:1160-1485934200-1485936900@victoriaaustin.org
SUMMARY:Morning Yoga for Sitters
DESCRIPTION:What are the elements of a stable\, upright sitting posture? How do we cultivate the yoga of sitting? \nIn this weekly short class focuses on accessible yoga poses that build strength\, flexibility\, and composure for seated practices. Participants learn how to use daily yoga practice to take care of body and mind in meditation. \nPlease wear comfortable clothing that exposes elbows and knees\, and come with an empty stomach. \nClass is taught by Shosan Victoria Austin and other Iyengar yoga teachers who practice Zen meditation. \nDonations of any amount are gratefully accepted at each session. \n
URL:https://victoriaaustin.org/event/morning-yoga-for-sitters/2017-02-01/
LOCATION:Conference Center\, 308 Page Street\, San Francisco\, CA\, 94102\, United States
CATEGORIES:San Francisco Classes,Series,Yoga
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END:VCALENDAR