BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yoga & Zen - ECPv4.9.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yoga & Zen
X-ORIGINAL-URL:https://victoriaaustin.org
X-WR-CALDESC:Events for Yoga & Zen
BEGIN:VTIMEZONE
TZID:"UTC"
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID="UTC":20170503T073000
DTEND;TZID="UTC":20170503T081500
DTSTAMP:20260426T030420
CREATED:20170502T170135Z
LAST-MODIFIED:20170502T170135Z
UID:1237-1493796600-1493799300@victoriaaustin.org
SUMMARY:MORNING YOGA FOR SITTERS
DESCRIPTION:With Sandy Lamerson\, Nicole Leong\, and Hugh Molesworth\n \nWhat are the elements of a stable\, upright sitting posture? How do we cultivate the yoga of sitting?\n \nCo-sponsored by San Francisco Zen Center and the Iyengar Yoga Institute of San Francisco as part of The Art of Teaching\, a Teacher Education Program\, this special 9-week series will include a range of yoga poses and sequences to build strength\, flexibility\, and composure for seated practices. Participants will learn how to use daily yoga practice to take care of body and mind for sitting. Please wear comfortable clothing that exposes elbows and knees\, and come with an empty stomach.\n \nFee: Donations are gratefully accepted at each session. Please give generously to support San Francisco Zen Center’s programs.\n
URL:https://victoriaaustin.org/event/morning-yoga-for-sitters-2/2017-05-03/
LOCATION:Conference Center\, 308 Page Street\, San Francisco\, CA\, 94102\, United States
CATEGORIES:Meditation,San Francisco Classes,Series,Teachers,Yoga
END:VEVENT
END:VCALENDAR