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METHOD:PUBLISH
X-WR-CALNAME:Yoga & Zen
X-ORIGINAL-URL:https://victoriaaustin.org
X-WR-CALDESC:Events for Yoga & Zen
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TZID:"UTC"
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TZOFFSETFROM:+0000
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TZNAME:UTC
DTSTART:20160101T000000
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BEGIN:VEVENT
DTSTART;TZID="UTC":20160909T160000
DTEND;TZID="UTC":20160909T173000
DTSTAMP:20260426T031115
CREATED:20160518T005912Z
LAST-MODIFIED:20160829T175735Z
UID:28-1473436800-1473442200@victoriaaustin.org
SUMMARY:Meditation Posture Fridays: Yoga Practices for Sitters
DESCRIPTION:In the early 1980s\, Shosan asked a Zen master\, “I have been sitting for over 10 years\, and my feet still fall asleep in zazen (seated meditation). What am I doing wrong?” He replied\, “The first 10 years are the hardest.” \nThe posture we take affects everything about meditation from its ease or difficulty to the thinking process; there are infinite ways to study it. This nine-session series is offered to provide a guided apprenticeship in the yoga of meditation. \nOnce a month\, we will gather on Friday afternoon for an asana class that addresses a specific postural\, physiological\, or mental aspect of meditation practice. After a Q&A session\, everyone is invited to sit a period of zazen meditation. \nParticipants should bring an empty stomach\, curiosity\, and wear loose\, comfortable dark-colored clothes. Students of all ages and physical abilities are welcome. \nFee: Suggested minimum donation $15 per session\, to be made at each class session. Please give generously to support San Francisco Zen Center’s programs. \n
URL:https://victoriaaustin.org/event/meditation-posture-fridays-yoga-for-sitters/
LOCATION:San Francisco Zen Center\, 300 Page Street\, San Francisco\, CA\, 94102\, United States
CATEGORIES:San Francisco Classes,Yoga
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