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METHOD:PUBLISH
X-WR-CALNAME:Yoga & Zen
X-ORIGINAL-URL:https://victoriaaustin.org
X-WR-CALDESC:Events for Yoga & Zen
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TZID:"UTC"
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TZOFFSETFROM:+0000
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TZNAME:UTC
DTSTART:20160101T000000
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BEGIN:VEVENT
DTSTART;TZID="UTC":20160713T140000
DTEND;TZID="UTC":20160713T151500
DTSTAMP:20260425T221301
CREATED:20160701T174718Z
LAST-MODIFIED:20160829T162440Z
UID:94-1468418400-1468422900@victoriaaustin.org
SUMMARY:Asanas for Freedom from Stress & Tension
DESCRIPTION:Asana is defined as a steady\, comfortable pose. How does one establish steadiness and comfort when practicing with a health condition?\n\nTwenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included\, as well as tips for practice in public classes.\n\nThis is a part of the series “A Month of Asana For Practitioners with Health Conditions”. This week’s focus is Freedom from Stress and Tension.\n\nWeek 1: Low Back\, Hips\, and Knees\nWeek 2: Upper Back\, Neck\, and Shoulders\nWeek 3: Immunity and Nourishment\nWeek 4: Freedom from Stress and Tension\n\nJune 22 – July 15\, 2016\nWednesdays and Fridays\, 2:00 – 3:15 p.m.\n$20 drop in\, $35 per week \n
URL:https://victoriaaustin.org/event/asanas-for-freedom-from-stress-and-tension-1/
LOCATION:Iyengar Yoga Institute of San Francisco\, 2201 Sutter St\, San Francisco\, CA\, United States
CATEGORIES:San Francisco Classes,Series,Yoga
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