Tag: tension

Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. This is a part of the series “A Month of Asana For Practitioners with Health Conditions”. This week’s focus is Freedom from Stress and Tension.

Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. This is a part of the series “A Month of Asana For Practitioners with Health Conditions”. This week’s focus is Freedom from Stress and Tension.