with Victoria Austin
TADASANA — Mountain Pose Feet slightly apart and parallel, stand on heels to lift trunk. Arms slightly away from body and parallel to sides of hips. Balance the trunk; raise the side chest. Seat the front upper arm bone in its socket; extend the arms to the fingertips. Maintaining the firmness of the arms in …
Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. This is a part of the series “A Month of Asana For Practitioners with Health Conditions”. This week’s focus is Upper Back, Neck, and Shoulders.