with Victoria Austin
The posture we take sets the tone for our entire experience and capacity in concentration and meditation. Though there are infinite ways to study it, one of the most effective entries is through the everyday experience of practitioners. The 10-session 2017 series is offered to provide a guided apprenticeship in the yoga of meditation. Once …
Practical apprenticeship in the yoga of meditation, through poses that address participants’ questions and needs
Accessible Iyengar asana class to support seated meditation
Practical apprenticeship in the yoga of meditation, through yoga poses that address participants’ questions and needs
The posture we take sets the tone for our entire experience and capacity in concentration and meditation. Though there are infinite ways to study it, one of the most effective entries is through the everyday experience of practitioners. The 10-session 2017 series is offered to provide a guided apprenticeship in the yoga of meditation. Once …
A lecture by Victoria, and a workshop with Victoria and David Richo, on how letting go of attachment to habits, personality and preconceptions can open the door to the unhindered intimacy of Big Mind.
An Iyengar yoga class for practitioners of seated meditation.