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YOGA: Friendliness from the Body’s Point of View

June 5 @ 7:30 am - 8:15 am

|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating until June 5, 2019

Friendliness, compassion, sympathetic joy, and equanimity form the heart axis of yoga practice. In this four-week Iyengar Asana class, participants will cultivate the Four Immeasurables from the body as giver, the brain as receiver.

  • Week 1: The Attitude and Wish for Wholeness
  • Week 2: The Vital Teachings of Pain
  • Week 3: The Vital Teachings of Pleasure
  • Week 4: Equanimity as a Gift to Oneself

Participants of varied abilities are welcome. Please note:

  • The entrance includes 1/2 story of stairs.
  • Please come with an empty stomach, and wear comfortable clothes that expose elbows and knees.
  • There is a one-week hiatus on May 22nd.

Class is by donation.

Venue

Conference Center
308 Page Street
San Francisco, CA 94102 United States
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