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X-WR-CALNAME:Yoga & Zen
X-ORIGINAL-URL:http://victoriaaustin.org
X-WR-CALDESC:Events for Yoga & Zen
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TZID:"UTC"
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TZOFFSETFROM:+0000
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DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID="UTC":20260430T070000
DTEND;TZID="UTC":20260430T080000
DTSTAMP:20260425T155836
CREATED:20200706T200613Z
LAST-MODIFIED:20200706T200613Z
UID:3703-1777532400-1777536000@victoriaaustin.org
SUMMARY:Pranayama: Progressive Training in Vitality
DESCRIPTION:\nTuesdays and Thursdays\, 7:00-8:00 a.m. online. Please sign in by 6:50 a.m. to do Savasana before class.\n \n\nIn Light on Yoga\, B.K.S. Iyengar expounded the ancient teaching of “conquest of matter.” Writing the Preface to Light on Pranayama twenty years later\, he further taught: “Only recently have western savants become aware of the techniques developed in ancient India for examining the systems of breathing\, blood-circulation\, digestion\, assimilation\, nourishment\, the endocrine glands\, and the nerves\, the subtle forms of which are collectively known as the Conquest of Life Force (pranamaya kosa).” Evoking Hanuman\, Lord of Breath\, the body of this text elegantly illuminates steps to study the universal energy through one’s own vital breath.In this series\, practitioners will learn the Light on Pranayama teachings by doing\, systematically from the preliminaries onward\, building capacity\, skill\, and equanimity step by step. Modifications will be given to meet participants’ needs. \nPrerequisite: Six months’ asana practice with a CIYT. \n\n\n
URL:http://victoriaaustin.org/event/pranayama-progressive-training-in-vitality/2026-04-30/
LOCATION:Iyengar Yoga Institute of San Francisco\, 2201 Sutter St\, San Francisco\, CA\, United States
CATEGORIES:Pranayama,San Francisco Classes,Series,Yoga
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