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September 2017

A Month of Asana for People with Health Conditions

September 29 @ 2:00 pm - 3:15 pm
Iyengar Yoga Institute of San Francisco, 2201 Sutter St
San Francisco, CA United States
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Asana is defined as a steady, comfortable pose. How does one establish steadiness and comfort when practicing with a health condition? Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. Week 1: Digestion and Weight Week 2: Feet, Ankles and Knees Week 3: Hands, Wrists and Arms Week…

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A Month of Asana for People with Health Conditions

September 27 @ 2:00 pm - 3:15 pm
Iyengar Yoga Institute of San Francisco, 2201 Sutter St
San Francisco, CA United States
+ Google Map

Asana is defined as a steady, comfortable pose. How does one establish steadiness and comfort when practicing with a health condition? Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. Week 1: Digestion and Weight Week 2: Feet, Ankles and Knees Week 3: Hands, Wrists and Arms Week…

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A Month of Asana for People with Health Conditions

September 22 @ 2:00 pm - 3:15 pm
Iyengar Yoga Institute of San Francisco, 2201 Sutter St
San Francisco, CA United States
+ Google Map

Asana is defined as a steady, comfortable pose. How does one establish steadiness and comfort when practicing with a health condition? Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. Week 1: Digestion and Weight Week 2: Feet, Ankles and Knees Week 3: Hands, Wrists and Arms Week…

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A Month of Asana for People with Health Conditions

September 20 @ 2:00 pm - 3:15 pm
Iyengar Yoga Institute of San Francisco, 2201 Sutter St
San Francisco, CA United States
+ Google Map

Asana is defined as a steady, comfortable pose. How does one establish steadiness and comfort when practicing with a health condition? Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. Week 1: Digestion and Weight Week 2: Feet, Ankles and Knees Week 3: Hands, Wrists and Arms Week…

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A Month of Asana for People with Health Conditions

September 15 @ 2:00 pm - 3:15 pm
Iyengar Yoga Institute of San Francisco, 2201 Sutter St
San Francisco, CA United States
+ Google Map

Asana is defined as a steady, comfortable pose. How does one establish steadiness and comfort when practicing with a health condition? Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. Week 1: Digestion and Weight Week 2: Feet, Ankles and Knees Week 3: Hands, Wrists and Arms Week…

Find out more »

A Month of Asana for People with Health Conditions

September 13 @ 2:00 pm - 3:15 pm
Iyengar Yoga Institute of San Francisco, 2201 Sutter St
San Francisco, CA United States
+ Google Map

Asana is defined as a steady, comfortable pose. How does one establish steadiness and comfort when practicing with a health condition? Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. Week 1: Digestion and Weight Week 2: Feet, Ankles and Knees Week 3: Hands, Wrists and Arms Week…

Find out more »

A Month of Asana for People with Health Conditions

September 8 @ 2:00 pm - 3:15 pm
Iyengar Yoga Institute of San Francisco, 2201 Sutter St
San Francisco, CA United States
+ Google Map

Asana is defined as a steady, comfortable pose. How does one establish steadiness and comfort when practicing with a health condition? Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. Week 1: Digestion and Weight Week 2: Feet, Ankles and Knees Week 3: Hands, Wrists and Arms Week…

Find out more »

A Month of Asana for People with Health Conditions

September 6 @ 2:00 pm - 3:15 pm
Iyengar Yoga Institute of San Francisco, 2201 Sutter St
San Francisco, CA United States
+ Google Map

Asana is defined as a steady, comfortable pose. How does one establish steadiness and comfort when practicing with a health condition? Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. Week 1: Digestion and Weight Week 2: Feet, Ankles and Knees Week 3: Hands, Wrists and Arms Week…

Find out more »
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