September 2017
A Month of Asana for People with Health Conditions
Asana is defined as a steady, comfortable pose. How does one establish steadiness and comfort when practicing with a health condition? Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes. Week 1: Digestion and Weight Week 2: Feet, Ankles and Knees Week 3: Hands, Wrists and Arms Week…
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