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A Month of Asana for People with Health Conditions
September 27, 2017 @ 2:00 pm - 3:15 pm
An event every week that begins at 2:00pm on Wednesday and Friday, repeating until September 29, 2017
Asana is defined as a steady, comfortable pose. How does one establish steadiness and comfort when practicing with a health condition? Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes.
Week 1: Digestion and Weight
Week 2: Feet, Ankles and Knees
Week 3: Hands, Wrists and Arms
Week 4: Eyes, Ears, Sinuses and Jaw