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Yoga for Sitters

October 12, 2016 @ 7:30 am - 8:15 am

|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating until November 23, 2016

What yoga poses and sequences help practitioners of seated meditation? This mixed-level class focuses on the main actions of joints and torso, using a variety of poses in sequences designed for home practice. Victoria has offered this class since 1984 to cultivate ease and comfort in the seated practices of the meditation community. Donations of any amount are gratefully accepted to cover room, equipment, and other expenses of this practice offering.

Details

Date:
October 12, 2016
Time:
7:30 am - 8:15 am
Event Categories:
, ,

Organizer

Victoria Austin

Venue

Conference Center
308 Page Street
San Francisco, CA 94102 United States
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